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Article: Optimize your sleep with the Alina Blue light glasses

Optimize your sleep with the Alina Blue light glasses

Yes... those around you will probably laugh out loud the first time they see you with your blue light filtering glasses, but they'll quickly become jealous when they see you wake up every day full of energy. Enter the world of deeper sleep and renewed energy with Alina.

The Influence of Blue Light on Our Sleep

These days, we're constantly exposed to blue light. From phones to streetlights, we go to sleep with it and wake up with it. Let's get straight to the point: this is destructive to our biorhythms. Alina blue light glasses with special red lenses help you relax, sleep more deeply, and wake up refreshed.

Why Alina Blue Light Glasses Will Improve Your Sleep

Modern lifestyles involve exposure to blue light from screens and artificial lighting. This blue light can disrupt the production of melatonin (the sleep hormone), leading to sleep problems and daytime fatigue. Alina Blue Light Glasses are designed to address this problem by completely blocking harmful blue light, allowing your body to better prepare for a deep and restful night's sleep.

How so? Blue light stimulates the adrenal glands to produce cortisol. Cortisol, also known as the stress hormone, is something you don't want to be exposed to in the evening. When cortisol is produced, your body can't produce melatonin...

Why red glasses?

The red lenses of the Alina Glasses aren't just a fashion accessory; they serve a specific purpose. They block 99.9% of the blue light spectrum and a small portion of the green light. By using the glasses correctly, we can restore our natural biorhythm while still watching our favorite show. How do you use them? We'll explain further in this blog post.

Modern Problems Require Modern Solutions

Light signals the body. By putting on the glasses when the sun sets, your body also thinks it's dark (unlike sitting in front of the TV in full sunlight, for example). The body then produces melatonin and reduces cortisol production. In summer, the sun sets late, but we still recommend putting on the glasses two hours before bed.

*Not only screens such as telephones contain blue light, but lamps and other light sources also contain blue light.

Benefits of Alina Blue Light Blocker Glasses

  • Prevents eye strain: The melanopsin receptors in the eyes absorb light. In prehistoric times, eyes received sufficient rest, but today they no longer do. This can lead to overstimulation and, in the long term, even cataracts.
  • Deeper Sleep : Blocking blue light between 380 nm and 520 nm helps maintain a natural sleep rhythm by supporting melatonin production, resulting in deeper, more restful sleep.
  • Reduced Concentration Problems : The Alina Glasses reduce concentration problems that can occur due to prolonged exposure to harmful blue light, helping you stay focused. Reduced low-level stress (cortisol) ensures more stable energy and concentration.
  • Complete Package with Storage Pouch and Cleaning Cloth : The Alina Sleep Glasses come with a handy storage pouch and a microfiber cleaning cloth, so you can easily store and maintain your glasses.
  • High-Quality Lenses for Natural Contrast : Our glasses feature high-quality lenses that filter blue light without altering natural contrast, giving you uncompromising visual clarity.
  • Improved hormonal balance: Reduced cortisol production and deeper sleep create more space for the production of sex hormones like testosterone and progesterone. In addition, the hunger hormone (ghrelin) and the satiety hormone (leptin) will be better balanced, reducing cravings and making you feel full faster.

The Importance of Quality in Blue Light Glasses

It's crucial to be aware of the abundance of glasses on the market that offer insufficient protection from harmful blue light. Many of these glasses still allow wavelengths to pass through that can affect sleep. When choosing glasses, it's crucial to consider the wavelengths they block. For optimal sleep support, glasses should block 99.9% of wavelengths between 380 nm and 520 nm. These are the wavelengths responsible for disrupting the natural sleep hormone melatonin.

Transparency and Quality at Alina

At Alina, we understand the importance of transparency andquality . That's why we offer you the option of requesting our test report. This report confirms that our Alina Sleep Glasses effectively block wavelengths between 380 nm and 520 nm, giving you the assurance that you're investing in a product that truly improves your sleep.

Request Our Test Report

Want to see our test report? Simply email info@alinastore.nl with the code: TESTRAPPORT. We're ready to provide you with the necessary information, because we believe in complete transparency and the highest quality for an optimal sleep experience.

Curious about more sleep advice and personal tips? Sign up for our newsletter and receive a 10% discount on your first order. Let us guide you to a world of deep sleep and energy throughout the day!

Alina - Sleep advice for the hustle and bustle of everyday life!

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