E-book: Energy & Deep Sleep
Quantum Biology: How Light Gives Us Energy and Takes It Away
E-Book - 'Light Blueprint'
The importance
This e-book discusses the impact of blue light on your health and how you can use it to your advantage. We often only hear about the influence of blue light on sleep and rest, but that's just the tip of the iceberg. Blue light affects your biorhythm, gut, metabolism, hormones, and much more. This document is designed to give you clear insight into what's really happening in your body and how you can achieve significant health benefits with a few smart choices.
Why?
At Alina, we believe that health starts with awareness. We want to inspire and inform you to take charge of your own well-being. Light is a powerful tool in this process. Instead of avoiding it, you can learn how to use it intelligently for more energy, focus, and recovery. With this guide, we want to help you develop your own "light blueprint": a practical guide for a healthier, more vital, and more balanced life.
All knowledge in 1 e-book
This e-book discusses the impact of blue light on your health and how you can use it to your advantage. We often only hear about the influence of blue light on sleep and rest, but that's just the tip of the iceberg. Blue light affects your biorhythm, gut health, metabolism, hormones, and much more. This document is designed to give you clear insight into what's really happening in your body and how you can achieve significant health benefits with a few smart choices.
This e-book discusses the impact of blue light on your health and how you can use it to your advantage. We often only hear about the influence of blue light on sleep and rest, but that's just the tip of the iceberg. Blue light affects your biorhythm, gut health, metabolism, hormones, and much more. This document is designed to give you clear insight into what's really happening in your body and how you can achieve significant health benefits with a few smart choices.