The importance of sleep
Globally, 1 in 3 adults doesn't get enough sleep, and more than 60% of people experience poor sleep quality. This leads to an increased risk of health problems such as heart disease, diabetes, and depression. Sleep isn't a luxury; it's an essential foundation for a healthy life.
Research
We believe that more knowledge leads to better solutions and by investing in research into new sleep products, we can help reduce the global impact of sleep problems.
Sustainability
At Alina, we're also committed to sustainability. Our products are responsibly produced and packaged, with both your sleep and the planet in mind.
The end result? A product that passed every test with flying colors, meeting our strict requirements and critical benchmarks.
The whole story
This e-book discusses the impact of blue light on your health and how you can use it to your advantage. We often only hear about the influence of blue light on sleep, but that's just the tip of the iceberg. Blue light affects your biorhythm, gut health, metabolism, hormones , and much more. This document is designed to give you clear insight into what's really happening in your body and how you can achieve significant health benefits with a few smart choices.
Why?
At Alina, we believe that health starts with awareness. We want to inspire and inform you to take charge of your own well-being. Light is a powerful tool in this process. With this guide, we want to help you develop your own "light blueprint": a practical guide for a healthier, more vital, and more balanced life.