What is the difference between clear and red blue light glasses?
Alina's Glasses Secret Unmasked
In this blog post, we delve into the science behind red light and how Alina's evening and day glasses are revolutionizing the sleep industry. What's the difference, and when should you use which one?
What Do the Different Lenses Mean?
Blue light blocker day glasses offer clear vision and protection from harmful blue light. They block almost completely harmful blue light (380-455nm) and maintain balanced color reproduction. The portion of the blue light spectrum (455-520nm) that keeps you alert and sharp is fully transmitted, allowing your biorhythm to receive the correct signals during the day. This makes them ideal for daily use. They protect the eyes from digital fatigue and limit excess blue light, which can exhaust the adrenal glands by producing excessive cortisol. The biorhythm is also protected, resulting in better sleep.
On the other hand , Alina's blue light blocker evening glasses offer advanced eye protection, specifically aimed at a good night's sleep. These glasses filter 99.9% of the blue light spectrum (380-520nm). These glasses are designed to be worn when it's dark outside. They may look less stylish, but they're essential for a good night's sleep, and let's be honest: who sees you sitting on the couch? For Alina, this choice is a conscious investment in peace and well-being.
Which Glasses Should You Wear When?
Want to improve your sleep? Night glasses are the solution. They might not be stylish, but is that important in this case? Red glasses are perfect for the evening and promote a peaceful sleep environment. They can also be worn in the morning, when it's still dark outside in winter.
Do you spend a lot of time indoors at your laptop during the day? Then day glasses are the perfect addition to give your eyes, adrenal glands, and biorhythm the rest they deserve.
This way, you can choose the glasses that best suit your well-being and lifestyle. The clear glasses are an extra, but not essential, for a good night's sleep, unlike the red blue light blocker, which is essential if you want deep sleep (especially in today's age with a lot of artificial blue light).
Not All Blue Light Blockers Are Created Equal
Not all blue light blockers on the market do what they promise. Red/orange lenses don't automatically block 99.9% of blue light. The quality of the lenses is important. Always invest in high-quality blue light blocking glasses and, if necessary, request a test report. Companies that stand behind their products will always provide the report. Good sleep glasses are essential for optimal protection against harmful blue light. Cheap = expensive!
Big line
- Evening Glasses : When it is dark outside.
- Day glasses: During the day when you are indoors and using digital devices.
More Sleep Advice
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Alina - Sleep advice for the hustle and bustle of everyday life!